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Gym, home, or nothing but your own bodyweight. Tell it what equipment you have and it builds the week around it. Over 1,000 exercises, every one with step-by-step instructions and a map of the muscles it works. Plans ada…
Gym, home, or nothing but your own bodyweight. Tell it what equipment you have and it builds the week around it. Over 1,000 exercises, every one with step-by-step instructions and a map of the muscles it works. Plans adapt to your level, your kit and how many days you can train, and get harder over time. Free on iPhone with a 14-day trial of Pro. No servers and no analytics, so your training stays on your phone.
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