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See which muscles are ready, what to lift next, and when to take a lighter week. FORCE uses your logged sets to guide weight, reps and rest, with programs that adapt to your recovery. Apple Watch detects supported exerci…
See which muscles are ready, what to lift next, and when to take a lighter week. FORCE uses your logged sets to guide weight, reps and rest, with programs that adapt to your recovery. Apple Watch detects supported exercises and counts reps; you review each set before logging it. Track strength progress, meals, macros, cardio, body measurements, sleep and heart rate together. For iPhone, iPad and Apple Watch, with optional Apple Health sync.
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